by Fiona Moore | Jan 18, 2023 | Heart Notes |
How is your new year going? Did you make one? A resolution? I’m not a fan of new year resolutions. I’m all for eating well, moving the body lovingly and learning new skills. I’m just not a fan of self-improvement based on the belief of...
by Fiona Moore | Sep 21, 2022 | Heart Notes |
The belief we need to love ourself comes at us from all directions; media, culture, psychology and even spirituality. It seems to make sense – the idea is certainly seductive. The implication is; if you don’t love yourself you won’t enjoy your life...
by Fiona Moore | Oct 21, 2021 | Heart Notes |
Waking up often feels like teetering on a tight rope. One minute you’re connected and clear. The next, you’re spinning into confusion, anxiety and distress. I call this the flip-flop of waking up. Every realization of your true Self and every revelation of...
