Ready, Steady… Flop?

How is your new year going? Did you make one? A resolution? I’m not a fan of new year resolutions. I’m all for eating well, moving the body lovingly and learning new skills. I’m just not a fan of self-improvement based on the belief of...

It’s Not Necessary To Love Yourself

The belief we need to love ourself comes at us from all directions; media, culture, psychology and even spirituality. It seems to make sense – the idea is certainly seductive. The implication is; if you don’t love yourself you won’t enjoy your life...
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