The light in the dark

By the time you read this, mother earth will have completed a six month nose dive into the darkest day of the year. Or, if you’re in the Southern Hemisphere, you’ll be closing the curtains on the longest daylight day of the year. Either way, annual...

All about self-esteem

Hi, How are you? You might have been asked this question several times today. I’m curious – where do you go to find your answer? Do you take your blood pressure, refer to your last performance review, assess your mood, lick your finger and hold it up to...

All about insecurity

Before diving into today’s note I’d like to ask a question. If you had a list of favorite emotions would insecurity be one of them? What about vulnerability or nervousness? My guess is that insecurity would only appear on a list of unwanted emotions....

What to say to someone who….?

“What do I say to someone who…..(fill in the blank)……is grieving for their mother…..was fired from their job…..has a cancer diagnosis….suffers from depression…..?” This question is a perennial. It springs up every...

About Trust (or lack of it)

I regularly remind people I work with not to believe anything I say. This usually prompts a raised, confused eyebrow. I then say something like: “Don’t trust what I say is true; instead, listen for what resonates and explore for yourself. Resonance reveals...
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