What to say to someone who….?

“What do I say to someone who…..(fill in the blank)……is grieving for their mother…..was fired from their job…..has a cancer diagnosis….suffers from depression…..?” This question is a perennial. It springs up every...

The power of a pause

When we experience a challenge, disturbance or distressing situation what’s needed is a pause. Not to attempt to try to figure out what is wrong and how to feel better. This activity only blocks our potential to see our way forward with clarity. What’s...

All about boundaries

In a recent conversation with a client we explored the subject of boundaries. Not the garden fence variety ;-) although if your neighbors are unfriendly this conversation may help with that too. Boundaries occur in all relationships. They are often described as a...

The Spiritual Meaning of Shoulder Pain

Shoulder pain and immobility can signal emotional, spiritual and energetic imbalances calling for change. According to healing consultant , Fiona Moore, shoulder pain is like a tap on the shoulder to wake up to your gifts and express yourself more fully in life. She...
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