All about boundaries

In a recent conversation with a client we explored the subject of boundaries. Not the garden fence variety 😉 although if your neighbors are unfriendly this conversation may help with that too. Boundaries occur in all relationships. They are often described as a...

The Spiritual Meaning of Shoulder Pain

Shoulder pain and immobility can signal emotional, spiritual and energetic imbalances calling for change. According to healing consultant , Fiona Moore, shoulder pain is like a tap on the shoulder to wake up to your gifts and express yourself more fully in life. She...

Success – at what price?

It’s that time again. To join that gym, begin that diet, plan to do better than last year. I don’t know about you but resolutions have never made sense to me. At least not the kind that follow cliches such as; There’s no gain without pain. I’m...

About Belonging

I wrapped up my Heart of Relationships course a week or so ago. Goodness me, it was packed with, well, the goodness of healing and joy that flows from deep insights. One comment lingered and I thought it might be a good reflection for Heart Notes. A participant...
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