The Ultimate Guide to Delicious Sleep

In case you’re wondering, you are correct. I write and share about how to wake up. To be conscious, inspired by the vast intelligence behind life. So why talk about falling asleep? Well, not being able to fall asleep is a problem for many. And, like all...

The Surprising Advantage of Discomfort

I don’t know about you but I was taught to believe that discomfort; emotional, physical or both, signals a problem. To be fixed, changed, got rid of, or ignored. No one told me that discomfort contains a treasure trove of wisdom. In today’s world of...

Don’t Chase (after anything)

When I played field hockey, one coach used to say, “Don’t chase after the ball, let it come to you.” Her advice seemed suspiciously casual but, as with all versions of the truth, her wisdom was a winner. Good things really do appear out of the blue...
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