by Fiona Moore | Feb 21, 2021 | Heart Notes |
When life looks uncertain it tends to set in motion a domino effect. Uncertainty triggers insecurity, triggers fear, triggers the impulse to control what happens, triggers behaviors to ensure an outcome or avoid an outcome. Lots of triggers = lots of discomfort and...
by Fiona Moore | Jan 5, 2021 | Heart Notes |
Hi, Happy New Year, Have you been thinking back over last year wondering how to make this year go better. If so, consider taking a cue from the classic sci-fi movie; Back to the Future. In the story lead character, Marty, travels back in time to meet young versions of...
