The power of a pause

When we experience a challenge, disturbance or distressing situation what’s needed is a pause. Not to attempt to try to figure out what is wrong and how to feel better. This activity only blocks our potential to see our way forward with clarity. What’s...

How to quit a relationship with love

It’s breaking point. You’re about to tear your hair out because your partner (boss/friend/family member/community) has said that hurtful thing again which makes you want to scream at the top of your lungs about how they’re making your life miserable. You’ve done the...
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