The Ultimate Guide to Delicious Sleep

In case you’re wondering, you are correct. I write and share about how to wake up. To be conscious, inspired by the vast intelligence behind life. So why talk about falling asleep? Well, not being able to fall asleep is a problem for many. And, like all...

The Surprising Advantage of Discomfort

I don’t know about you but I was taught to believe that discomfort; emotional, physical or both, signals a problem. To be fixed, changed, got rid of, or ignored. No one told me that discomfort contains a treasure trove of wisdom. In today’s world of...

Making Peace With Everything

When life doesn’t go the way you want it to go…. Do you respond with frustration, anxiety, anger, helplessness, fear? Or, curiosity, calm, open-ness and creativity? The path of awakening does not promise that life will go the way your mind wants life to...

Seeing Through Fear

Challenging times make it difficult to stay steady and clear when decisions need to be made. This video explores how to remain grounded and conscious to see your way through situations that trigger fear and unconscious actions....
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