by Fiona Moore | Mar 1, 2022 | Heart Notes |
It happens to the best of us. We end up spun out, two steps backwards. Even after years of spiritual and psychological growth we can get triggered into anger, anxiety, fear … some familiar pattern of upset and stress. We might ask, “How the heck did I end...
by Fiona Moore | Oct 28, 2021 | Heart Notes |
When life doesn’t go the way you want it to go…. Do you respond with frustration, anxiety, anger, helplessness, fear? Or, curiosity, calm, open-ness and creativity? The path of awakening does not promise that life will go the way your mind wants life to...
by Fiona Moore | May 17, 2021 | Heart Notes |
Challenging times make it difficult to stay steady and clear when decisions need to be made. This video explores how to remain grounded and conscious to see your way through situations that trigger fear and unconscious actions....
by Fiona Moore | Feb 21, 2021 | Heart Notes |
When life looks uncertain it tends to set in motion a domino effect. Uncertainty triggers insecurity, triggers fear, triggers the impulse to control what happens, triggers behaviors to ensure an outcome or avoid an outcome. Lots of triggers = lots of discomfort and...
by Fiona Moore | Jan 5, 2021 | Heart Notes |
Hi, Happy New Year, Have you been thinking back over last year wondering how to make this year go better. If so, consider taking a cue from the classic sci-fi movie; Back to the Future. In the story lead character, Marty, travels back in time to meet young versions of...
