When Life Gets Messy

It happens to the best of us. We end up spun out, two steps backwards. Even after years of spiritual and psychological growth we can get triggered into anger, anxiety, fear … some familiar pattern of upset and stress. We might ask, “How the heck did I end...

The Problem Of Negative People

When you look around your relationships you may find people who fall into the somewhat, or persistent, negative category. Perhaps they are depressed, critical, condescending or angry. Like plants that grow away from loud speakers blasting discordant music, it’s...

Enough Is Enough

How do we know what really matters? What’s the measuring stick for ‘matters most?’ Being matters Philosopher, Alan Watts, wrote: “The meaning of life is just to be alive. It’s so plain and so obvious and so simple. And yet, everybody...

Difficult Conversations

“I feel disconnected from my partner. We’re growing apart. He believes something different to me, and I’m afraid to talk about it because I don’t want to have a difficult conversation.” The stand off has begun. The desire to be close is...

Fake It Or Be Real

“Come on, smile. It can’t be that bad!” We live in a culture that pins being positive at the top of the attitude list. Be happy, be the best, capture a smiling you and post on social media to prove it. And if you don’t feel on top of the world,...
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