by Fiona Moore | Jan 18, 2023 | Heart Notes |
How is your new year going? Did you make one? A resolution? I’m not a fan of new year resolutions. I’m all for eating well, moving the body lovingly and learning new skills. I’m just not a fan of self-improvement based on the belief of...
by Fiona Moore | Sep 30, 2020 | Heart Notes |
Change can be frightening and sometimes overwhelming. It can be an intense test of patience, nerves and tolerance of uncertainty. So, when someone says “I’d like things to return to normal”. They usually mean to return to what they’re familiar...
