About people pleasing

A client recently shared an update with me. She described how her relationship with her partner is unfolding with ‘miraculous’, ‘amazing’ and ‘unbelievable’ shifts. We’ve been working on healing her habit of people pleasing....

All about self-esteem

Hi, How are you? You might have been asked this question several times today. I’m curious – where do you go to find your answer? Do you take your blood pressure, refer to your last performance review, assess your mood, lick your finger and hold it up to...

All about insecurity

Before diving into today’s note I’d like to ask a question. If you had a list of favorite emotions would insecurity be one of them? What about vulnerability or nervousness? My guess is that insecurity would only appear on a list of unwanted emotions....

The Pleasure Trap

Feelin’ good? “Bring it on” you might say. The thing is, as you’ve probably noticed, feeling good doesn’t always happen. Life sometimes serves up tea when you prefer coffee (or vice versa). Even if Life were to serve up coffee every single time you...

Compassion when it’s difficult

“I feel I’m coming back to life, my real life, and it feels good.” Hearing this joined me with my friend in the feeling of joy. For a decade or more I’d sat with him as he struggled with depression and fatigue. He was sensitive to injustice from an early age yet his...
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