The power of a pause

When we experience a challenge, disturbance or distressing situation what’s needed is a pause. Not to attempt to try to figure out what is wrong and how to feel better. This activity only blocks our potential to see our way forward with clarity. What’s...

About Trust (or lack of it)

I regularly remind people I work with not to believe anything I say. This usually prompts a raised, confused eyebrow. I then say something like: “Don’t trust what I say is true; instead, listen for what resonates and explore for yourself. Resonance reveals...

All about boundaries

In a recent conversation with a client we explored the subject of boundaries. Not the garden fence variety 😉 although if your neighbors are unfriendly this conversation may help with that too. Boundaries occur in all relationships. They are often described as a...

The Spiritual Meaning of Shoulder Pain

Shoulder pain and immobility can signal emotional, spiritual and energetic imbalances calling for change. According to healing consultant , Fiona Moore, shoulder pain is like a tap on the shoulder to wake up to your gifts and express yourself more fully in life. She...

Success – at what price?

It’s that time again. To join that gym, begin that diet, plan to do better than last year. I don’t know about you but resolutions have never made sense to me. At least not the kind that follow cliches such as; There’s no gain without pain. I’m...
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