The Promise

The promise is not that everything in life will go well. It's greater than that. The promise is that when things go badly; chaos erupts, conflict ignites, cruelty stuns, tragedy strikes, grief overwhelms. Grace dwells in the midst. Silently inviting you to turn...

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Curiosity – why it’s important.

Life is complicated, or appears to be, because it seems impossible to know what to do next for the best. The question is how you stay up to date and aligned to thrive in an ever-changing world (and I'm not just talking about upgrading your cell phone). One of my top...

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Are You Listening?

"You're not listening to me!" Ouch. This kind of ouch goes both ways. It touches the 'talker' and the 'listener'. The 'talker' feels unacknowledged and misunderstood. The 'listener' feels underappreciated and rejected. Painful listening moments undermine the best of...

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Happiness Guaranteed

Happiness is one of the most searched for topics on Google. How to find happiness, keep it, grow it, secure it. The vast majority of search results talk about coping strategies, techniques, strategies and hacks. Only a fraction tell the truth. Today's short video...

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When Love Gatecrashed My Mind

I was recently asked: "How do relationships change after awakening?" To my surprise I laughed out loud. Not because the question was insincere, and not because I didn't intend to offer a considered reply. After a pause, clarity tumbled into awareness and a memory...

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The Truth About Unwanted Symptoms

In a fast-paced world sneezes, coughs, sore knees, and elbows are dealt a quick fix to get back to fast-paced living. But when you've tried all the fixes and exhausted what experts say and symptoms persist. What then? Healing becomes possible. This moment of seeming...

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Your Best Self Checklist

Are you true to yourself? If you were to say you're always your authentic self you would be absolutely correct. What you, and we, are is always the eternal, infinite presence of Love. But, this reality is obscured when attention is drawn into habitual, unquestioned,...

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When it’s all too much!

The red maple gracing my backyard is about to burst. As I watch and feel through my kitchen window I find myself wanting to shout, on behalf of the tree, 'It's too much. I can't handle it!" But the unassuming guru called Mother Nature whispers "There's wisdom in...

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