Ready, Steady… Flop?

How is your new year going? Did you make one? A resolution? I'm not a fan of new year resolutions. I'm all for eating well, moving the body lovingly and learning new skills. I'm just not a fan of self-improvement based on the belief of 'I'm not good enough'. When we...

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The Turning Point

Here, in the northern hemisphere, the Winter Solstice is upon us. I love this time of year....the depth of the night sky and stars that pierce the night. Instead of getting busy with holiday events, I'm drawn to slow down and turn inward - to the axis, the heart,...

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The Mechanics Guide To Reality

(Suitable for all readers) A car sputters onto the parking lot. The driver emerges, sweat across his brow. With a harried look he ducks into the mechanic's office and declares; "My car has died. It's terrible. I'll be late for an important meeting. I need your help"....

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Ordinary Magic

Bigger, better, faster, supersized. Todays culture encourages seeking something special that's not here now. Whether it's to excel at work, attain a spiritual high or carve a path for your child to stand out, special-seeking arises from being dissatisfied with what's...

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It’s Not Necessary To Love Yourself

The belief we need to love ourself comes at us from all directions; media, culture, psychology and even spirituality. It seems to make sense - the idea is certainly seductive. The implication is; if you don't love yourself you won't enjoy your life or attain spiritual...

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The Ultimate Guide to Delicious Sleep

In case you're wondering, you are correct. I write and share about how to wake up. To be conscious, inspired by the vast intelligence behind life. So why talk about falling asleep? Well, not being able to fall asleep is a problem for many. And, like all problems, can...

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The Surprising Advantage of Discomfort

I don't know about you but I was taught to believe that discomfort; emotional, physical or both, signals a problem. To be fixed, changed, got rid of, or ignored. No one told me that discomfort contains a treasure trove of wisdom. In today's world of uncertainty and...

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Don’t Chase (after anything)

When I played field hockey, one coach used to say, "Don't chase after the ball, let it come to you." Her advice seemed suspiciously casual but, as with all versions of the truth, her wisdom was a winner. Good things really do appear out of the blue and "fall" into our...

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