About Trust (or lack of it)

I regularly remind people I work with not to believe anything I say. This usually prompts a raised, confused eyebrow. I then say something like: "Don't trust what I say is true; instead, listen for what resonates and explore for yourself. Resonance reveals deep truth...

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All about boundaries

In a recent conversation with a client we explored the subject of boundaries. Not the garden fence variety 😉 although if your neighbors are unfriendly this conversation may help with that too. Boundaries occur in all relationships. They are often described as a...

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When healing doesn’t happen – what then?

Healing can be a challenge. Issues such as chronic illness, depression, anxiety and grief can be exhausting, isolating and hard. It's especially tough when attempts to heal fall short and hoped for progress doesn't happen. But healing is never a futile pursuit....

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The Spiritual Meaning of Shoulder Pain

Shoulder pain and immobility can signal emotional, spiritual and energetic imbalances calling for change. According to healing consultant , Fiona Moore, shoulder pain is like a tap on the shoulder to wake up to your gifts and express yourself more fully in life. She...

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Success – at what price?

It's that time again. To join that gym, begin that diet, plan to do better than last year. I don't know about you but resolutions have never made sense to me. At least not the kind that follow cliches such as; There's no gain without pain. I'm not saying it's wrong to...

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About Belonging

I wrapped up my Heart of Relationships course a week or so ago. Goodness me, it was packed with, well, the goodness of healing and joy that flows from deep insights. One comment lingered and I thought it might be a good reflection for Heart Notes. A participant...

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The Promise

The promise is not that everything in life will go well. It's greater than that. The promise is that when things go badly; chaos erupts, conflict ignites, cruelty stuns, tragedy strikes, grief overwhelms. Grace dwells in the midst. Silently inviting you to turn...

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Curiosity – why it’s important.

Life is complicated, or appears to be, because it seems impossible to know what to do next for the best. The question is how you stay up to date and aligned to thrive in an ever-changing world (and I'm not just talking about upgrading your cell phone). One of my top...

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