A Picnic Spread Made With Love
An interview with business coach, George Kao I recently had a conversation with business coach, George Kao. I respect George for his teachings on to how to generate a livelihood inside the business world without making profit the overt or covert driver. George wanted...
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Love. Nothing But Love.
To be honest I wrote my first Heart Notes because a mentor insisted that I needed to share my insights. I’m pretty sure I wouldn’t have taken the plunge without being pushed. For at least a year when I sat down to write my brain swamped with “I’ve got nothing to say”...
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Breathing with One Lung
“I have six months to live. I need help." These were the first words Lucy said to me. Tumors had been found in her left lung. Her doctors reassured her she’d be kept comfortable. Removal of the lung was not an option. Her right lung had been taken eighteen months ago....
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Master Controller or Champion Surfer?
From the vantage point of a dry hot beach the movement of surfers looks effortless. Some tumble, but those that ride the cusp of a wave make it look like an act of grace. An unexpected bonus from my afternoon beginners class was an insight that trying to control the...
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The Best and Worst Descriptions of the Mind
About five years ago my quest to understand how life works ground to a halt. Prior, I’d spent decades as an earnest seeker. Sometimes fueled by my role as a therapist, healer and mentor and at other times in an effort to improve myself, my psyche and my lot in life....
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Aha! Struck by a Moment of Insight
Saunter into the health and personal growth section of your local bookstore and you'll find an avalanche of tools and techniques to tap, mantra or smudge away old beliefs and install new ones. It can be fun and even fascinating to massage the psyche. But in the end...
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The Monster Inside My Head
A monster moved into our family home somewhere between my sixth and seventh birthdays. It took up residence at the top of the stairs. Prior to its arrival I’d climb the stairs to my bedroom with the carefree attitude you’d expect of a child. But after the monster...
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How To Get Through A Rough Patch
I thought the best way to illustrate the solution to rough patches would be to draw on a recent client conversation. Identifying details have been removed but the essence speaks to the heart of our innate capacity to bounce back from challenges. C(all): I’ve fallen...
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