Three Ego Traps

If happiness, peace and freedom appeal to you, life becomes simple. Do I see a raised eyebrow? I get it. Me too. It searched for happiness and peace until the search ended. But, hand on heart, I fall into the trap from time to time. Let's take a look at how simple...

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Going Sane or Going Insane

Candace washed up in my office like a shipwreck. Fifteen years of chronic illness and thousands of dollars of debt from medical expenses left her desperate and exhausted. In my rookie days when I believed it was my job to help I would have felt over-burdened....

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Top Three Spiritual (non) spiritual practices

Top Three Spiritual (non) spiritual practices

What does spiritual practice conjure up for you? Meditation? Prayer? Prostration? Mantras? Other? When Life nudged me to wake up I knew I needed to meditate. And so began a twenty year crossed legs (not quite the full lotus, but close) almost daily practice. Not to...

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Why It’s Impossible To Love Yourself

Why It’s Impossible To Love Yourself

Norm steps onto my front porch. His left foot drops a little. It failed to mend after being broken a few years ago. Other than that he’s sprightly and has a child like sparkle in his eyes. Before shaking hands he reaches back to pull his wife up the step. Edna has a...

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Die to Live

Die to Live

Recently I talked with a client who has cancer for the fourth time. In spite of the diagnosis she's vibrant, clear, focused, grateful and happy. When I asked her what keeps her so engaged she replied that she simply gets on with life. She does not believe her health...

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The Addiction To The Story Of ‘Me’

The Addiction To The Story Of ‘Me’

What comes to mind when you think about addiction? Alcohol, drugs, food, exercise? Makes sense. But how about this. How about biggest addiction of all is the addiction to the story of ‘me’. The ‘me’ I’m referring to is the ‘me’ at the center of your life. The ‘me’...

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Spiritual and emotional cause of shoulder pain

Physical pain and illness is, if we're open to it, a wake up call.  A tap on the shoulder from Life to come alive. Kate came to me for help to heal a frozen shoulder. It seized up about the time she started dating. Just a coincidence? Not when we examine life from the...

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How (not) To Save The World

How (not) To Save The World

I was running late. The Monday morning staff meeting would start in ten minutes. Either I wend my way through the market as vendors set up for the day or take a short cut that would get there in time to grab a cup of tea. The catch? The shortcut was through an alley...

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