Knock. Knock. Who’s There?

Knock. Knock. Who’s There?

If I were to ask “Who are you?” I imagine you’d start with your name. If I asked you to say more you might describe your roles and responsibilities, whether you're an introvert, extrovert, liberal or conservative, male, female, vegetarian or omnivore. The list is...

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How To Be A Better Person

How To Be A Better Person

Do any of these sound familiar? I’d like to have better relationships. I’d like to get more from my job. I’d like to stop eating candy. I’d like to feel confident. I’d like to heal my body. Self improvement has become a modern day path for our life purpose.The bug...

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A Guide To Quitting Anything With Love

A Guide To Quitting Anything With Love

It’s breaking point. You’re about to tear your hair out because your partner (boss/friend/family member/community) has said that hurtful thing again which makes you want to scream at the top of your lungs about how they’re making your life miserable. You’ve done the...

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A Picnic Spread

A Picnic Spread

An interview with business coach, George Kao I recently had a conversation with business coach, George Kao. I respect George for his teachings on to how to generate a livelihood inside the business world without making profit the overt or covert driver. George wanted...

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Love. Nothing But Love.

Love. Nothing But Love.

To be honest I wrote my first Heart Notes because a mentor insisted that I needed to share my insights. I’m pretty sure I wouldn’t have taken the plunge without being pushed. For at least a year when I sat down to write my brain swamped with “I’ve got nothing to say”...

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Breathing with One Lung

Breathing with One Lung

“I have six months to live. I need help." These were the first words Lucy said to me. Tumors had been found in her left lung. Her doctors reassured her she’d be kept comfortable. Removal of the lung was not an option. Her right lung had been taken eighteen months ago....

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Master Controller or Champion Surfer?

Master Controller or Champion Surfer?

From the vantage point of a dry hot beach the movement of surfers looks effortless. Some tumble, but those that ride the cusp of a wave make it look like an act of grace. An unexpected bonus from my afternoon beginners class was an insight that trying to control the...

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The Best and Worst Descriptions of the Mind

The Best and Worst Descriptions of the Mind

About five years ago my quest to understand how life works ground to a halt. Prior, I’d spent decades as an earnest seeker. Sometimes fueled by my role as a therapist, healer and mentor and at other times in an effort to improve myself, my psyche and my lot in life....

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