A Guide To Quitting Anything With Love

A Guide To Quitting Anything With Love

It’s breaking point. You’re about to tear your hair out because your partner (boss/friend/family member/community) has said that hurtful thing again which makes you want to scream at the top of your lungs about how they’re making your life miserable. You’ve done the...

read more
A Picnic Spread Made With Love

A Picnic Spread Made With Love

An interview with business coach, George Kao I recently had a conversation with business coach, George Kao. I respect George for his teachings on to how to generate a livelihood inside the business world without making profit the overt or covert driver. George wanted...

read more
Love. Nothing But Love.

Love. Nothing But Love.

To be honest I wrote my first Heart Notes because a mentor insisted that I needed to share my insights. I’m pretty sure I wouldn’t have taken the plunge without being pushed. For at least a year when I sat down to write my brain swamped with “I’ve got nothing to say”...

read more
Breathing with One Lung

Breathing with One Lung

“I have six months to live. I need help." These were the first words Lucy said to me. Tumors had been found in her left lung. Her doctors reassured her she’d be kept comfortable. Removal of the lung was not an option. Her right lung had been taken eighteen months ago....

read more
Master Controller or Champion Surfer?

Master Controller or Champion Surfer?

From the vantage point of a dry hot beach the movement of surfers looks effortless. Some tumble, but those that ride the cusp of a wave make it look like an act of grace. An unexpected bonus from my afternoon beginners class was an insight that trying to control the...

read more
The Best and Worst Descriptions of the Mind

The Best and Worst Descriptions of the Mind

About five years ago my quest to understand how life works ground to a halt. Prior, I’d spent decades as an earnest seeker. Sometimes fueled by my role as a therapist, healer and mentor and at other times in an effort to improve myself, my psyche and my lot in life....

read more
Aha! Struck by a Moment of Insight

Aha! Struck by a Moment of Insight

Saunter into the health and personal growth section of your local bookstore and you'll find an avalanche of tools and techniques to tap, mantra or smudge away old beliefs and install new ones. It can be fun and even fascinating to massage the psyche. But in the end...

read more
The Monster Inside My Head

The Monster Inside My Head

A monster moved into our family home somewhere between my sixth and seventh birthdays. It took up residence at the top of the stairs. Prior to its arrival I’d climb the stairs to my bedroom with the carefree attitude you’d expect of a child. But after the monster...

read more

Live an inspired life.
JOIN Fiona's Mailing List. Receive the latest articles, videos, audios and updates on courses and events.

Your information is safe and secure. See our Privacy Policy.

css.php