In spiritual and self development circles the notion that we have unlimited potential to create what we want is common. It’s a big claim. If it’s true we’d all create the life we love and that would be the happy end of the story. So let’s test this. How do we turn...

If I were to ask “Who are you?” I imagine you’d start with your name. If I asked you to say more you might describe your roles and responsibilities, whether you're an introvert, extrovert, liberal or conservative, male, female, vegetarian or omnivore. The list is...

An interview with business coach, George Kao I recently had a conversation with business coach, George Kao. I respect George for his teachings on to how to generate a livelihood inside the business world without making profit the overt or covert driver. George wanted...

To be honest I wrote my first Heart Notes because a mentor insisted that I needed to share my insights. I’m pretty sure I wouldn’t have taken the plunge without being pushed. For at least a year when I sat down to write my brain swamped with “I’ve got nothing to say”...