by Fiona Moore | May 17, 2021 | Heart Notes |
Challenging times make it difficult to stay steady and clear when decisions need to be made. This video explores how to remain grounded and conscious to see your way through situations that trigger fear and unconscious actions....
by Fiona Moore | Feb 21, 2021 | Heart Notes |
When life looks uncertain it tends to set in motion a domino effect. Uncertainty triggers insecurity, triggers fear, triggers the impulse to control what happens, triggers behaviors to ensure an outcome or avoid an outcome. Lots of triggers = lots of discomfort and...
by Fiona Moore | Jan 5, 2021 | Heart Notes |
Hi, Happy New Year, Have you been thinking back over last year wondering how to make this year go better. If so, consider taking a cue from the classic sci-fi movie; Back to the Future. In the story lead character, Marty, travels back in time to meet young versions of...
by Fiona Moore | Dec 31, 2020 | Heart Notes |
How will life be different on the other side of awakening? It’s difficult to answer with specifics but what’s guaranteed are: peace of mind, happiness, wholeness (health) and the experience of infinite creative potential. Today’s video explores the...
by Fiona Moore | Nov 23, 2020 | Heart Notes |
Has it occurred to you that this moment is a gift? The sniffly nose, traffic jam, burst pipe, thunder storm. The fresh from the oven roast, sip of hot cocoa, snuggle with the kids. The cancelled party, broken leg. Heartbreak. Moment. All doorways to the sacred. To...
