One Decision Changes the World

One Decision Changes the World

The visionary scientist Einstein said: “The most important decision we make is whether we believe we live in a friendly or hostile universe.” Where do you stand? Do you have a hot, rockin’ relationship with Life? Feel Life’s got your back? Do you cringe at stepping...
The Startling Truth to Feeling Good

The Startling Truth to Feeling Good

Last week I hiked one of my favorite trails for the final time this year. It was my last because two days later I underwent surgery to repair an old knee injury. My recovery strikes hiking off my calendar for at least five months so I definitely savored that last...

Breakdown or Breakthrough

I’ve enjoyed a captivating couple of weeks leading retreats. A small group retreat on resilience and three private retreats. With creative and compassionate people dedicated to living meaningful, inspired lives. If it’s crossed your mind to gift yourself a time of...

Mind over Matter

If you’ve been reading Heart Notes for a while you’ll know that I invite readers to wake up to their innate wellbeing and inner wisdom. So that they live from inspiration, not a repeat of the past. The idea that every human being is made of energy brimming with...
css.php