Your Wonderful Life

Have you seen the movie; It’s A Wonderful Life? If you have you’ll know that it tells the story of George Bailey who spent his life doing good deeds which made a huge difference in his community. But he fell upon hard times. Slumped into despair and was about to kill...

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3 Ways To Right An Upset

Last week I was moved by a startlingly honest and inspiring conversation with Heart Notes readers in my Find Certainty in Uncertainty webinar. During the call we explored how to make a stand for what matters to us without rejecting people who have a different view....

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Silence the Noise

Lately, I’ve heard the same sentiment echo between clients and friends. They are tired of the drama playing out on the world stage. The volley of opinions fired by sparring leaders, and the clamor of the I’m right and you’re wrong debate. Surrounded by noise it’s...

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How to turn failures into winning moments

Do you ever wonder if you could have done better? Maybe you said an unkind word to your mother. Ignored a colleague who was grieving. Or dropped out of learning a musical instrument. There are many ways to fail. Probably as many as the number of grains of sand on a...

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The end of post-it notes

August was unusual. For the first time four in years I didn’t travel overseas. Instead I indulged in some of my favorite summer past times - gentle hikes and long meandering bike rides. The thing I like the most about moving along on two legs or wheels is that after...

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How to change the world with one simple thought

If you had a magic wand that changes the world - would you use it? It’s surprisingly easy and costs nothing. The wand I’m talking about? The words “Thank you” I recently had a Facebook conversation that jolted me. My friend Yvonne Spence posted about the inspired work...

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The Shock Absorber

“I feel numb” said my colleague. She was worried that she was loosing her ability to feel. She’s a therapist so she wanted to experience at least some pain, to keep alive her capacity to empathize. But the mass shooting in Orlando and widespread violence around the...

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Quit trying to learn from the past

  In my last Heart notes, I talked about how everything that happens in life, even when it appears otherwise, contains wisdom and love. Some Heart Notes readers loved this idea. Others balked at it. I get it. For most of the first thirty years of my life I was...

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