Get involved but not distracted

  Today is International Day of Peace day. I don’t know about you, but the possibility of global peace has always been appealing. As a young adult you'd find me eagerly signed up for anti nuclear marches. Even trespassing on military bases along with hundreds of...

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Why it’s better to skip re-arranging deckchairs

If there’s one thing that makes me want to shrivel up and become invisible it's when someone asks what I do for a living. After more than two decades I still stumble when it comes to describing what I do. I tend to mumble that I’m a counselor and hope that the...

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One Decision Changes the World

The visionary scientist Einstein said: “The most important decision we make is whether we believe we live in a friendly or hostile universe.” Where do you stand? Do you have a hot, rockin’ relationship with Life? Feel Life’s got your back? Do you cringe at stepping...

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The Startling Truth to Feeling Good

Last week I hiked one of my favorite trails for the final time this year. It was my last because two days later I underwent surgery to repair an old knee injury. My recovery strikes hiking off my calendar for at least five months so I definitely savored that last...

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What’s your burning question? I’d love to hear it.

One of the most frequent questions I hear is; “What’s the best way to heal?” I get asked this for emotional pains and physical illness alike. Close on it’s heels comes a question about success. How to be happy, have great relationships, build a business, wake up, come...

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Breakdown or Breakthrough

I’ve enjoyed a captivating couple of weeks leading retreats. A small group retreat on resilience and three private retreats. With creative and compassionate people dedicated to living meaningful, inspired lives. If it’s crossed your mind to gift yourself a time of...

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Mind over Matter

If you’ve been reading Heart Notes for a while you’ll know that I invite readers to wake up to their innate wellbeing and inner wisdom. So that they live from inspiration, not a repeat of the past. The idea that every human being is made of energy brimming with...

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Who’s responsible? It’s not who you think

Last week, in conversations with two clients, the thorny issue of responsibility came up. One, working full time in a job she loves, feels guilty that she’s not fulfilling her parental responsibilities. The second wants to start a coaching practice but is afraid of...

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