What’s your burning question? I’d love to hear it.

One of the most frequent questions I hear is; “What’s the best way to heal?” I get asked this for emotional pains and physical illness alike. Close on it’s heels comes a question about success. How to be happy, have great relationships, build a business, wake up, come...

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Breakdown or Breakthrough

I’ve enjoyed a captivating couple of weeks leading retreats. A small group retreat on resilience and three private retreats. With creative and compassionate people dedicated to living meaningful, inspired lives. If it’s crossed your mind to gift yourself a time of...

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Mind over Matter

If you’ve been reading Heart Notes for a while you’ll know that I invite readers to wake up to their innate wellbeing and inner wisdom. So that they live from inspiration, not a repeat of the past. The idea that every human being is made of energy brimming with...

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Who’s responsible? It’s not who you think

Last week, in conversations with two clients, the thorny issue of responsibility came up. One, working full time in a job she loves, feels guilty that she’s not fulfilling her parental responsibilities. The second wants to start a coaching practice but is afraid of...

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What is love? No, really…

For two nights my father refused to go to bed. Instead he sat in his favorite high back chair and faced the future. Immediately after breakfast on the third day he phoned his doctor and announced he was ready. He'd assumed that an ambulance would be dispatched to take...

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You are the Guru

Have you ever looked to an expert to tell you what to do? A leader, teacher or guru? I hold my hand up with you. Human beings have sought the advice and counsel of sages and teachers for thousands of years. Back in the day the high priestess at the temple of Delphi...

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Goals or No Goals?

Is making goals a good idea? Is it how human beings achieve and succeed? Last week I mulled this over with a client. The gist of our conversation went like this… Client: Fiona, I'm ill in bed for the second time in 3 weeks feeling out of sorts and not quite ready for...

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Happy New Year! Endings and Beginnings

It’s been quite a year. Heartache. Joy. Extra-ordinary breakthroughs. Broken dreams. Loss and healing… These themes rang through the conversations I’ve shared during the year. What about you? More than a roller coaster, though. I ended this year even more in awe at...

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